Eat well.
Live easy.

Nutrition that adapts to your life instead of the other way around: a clear target for every meal, numbers you can check, and room for the days that don't go to plan.

Personal plan · Numbers you can check · A target for every meal · Your own food list · Adjusts to your day · Room for the food you love ·
Features

Everything for mindful eating, in one app

A plan that fits your life, not the other way around. Targets that adjust to your day. Clear logic, no mystery AI. Less counting, more living.

Personal meal plan

Personal plan

A menu built around your goals, allergies, budget, and taste. It changes as you do.

Choosing a dish at a restaurant

Know what to order

Pick one of the partner places and the app puts together what to order there, based on your profile. No guessing at the table.

Healthy food

A profile that fits your life now

Keeping your weight, losing weight, building muscle, keto, high protein, vegetarian, plus pregnancy and breastfeeding, or one you set up yourself. General guidance, not medical advice.

Healthy food

Keep a portion fixed

Know exactly how much you are having? Set that portion and it stays as it is, while the app fits the rest of the day around it.

Healthy food

Stays on your phone

Your food diary and your Base are kept on your phone, not in a cloud account. What you eat stays with you.

Healthy food

It adjusts your day

Ate more at lunch than you meant to? The app reshapes the rest of the day so you still finish where you wanted.

My Base

The foods and dishes you really eat, gathered in one place. Add your own, and share your whole Base in a tap.

See how your weeks add up

Two weeks of protein, fat, and carbs on one screen, with clear suggestions on what to change next.

Add food any way

Scan a barcode, say it out loud, or pick it from your Base. Whichever is quickest right now, it takes a few seconds.

You can see how it is counted

Every number follows rules you can read for yourself. The same food always gives the same result, and you can see how it was worked out.

Room for the food you love

Pizza on Friday is part of the plan, not a slip. Choose the day and the rest of the week makes room for it.

Partner places

The places you used to skip, because you never knew what was really on the plate. Now they are back on your list.

How it works

Four steps to a habit that sticks

Tell us about you

Your goals, what you cannot eat, food you love, and how your day runs.

Get your plan

Your calories, protein, fat, and carbs, sensibly spread across the day.

Log in two taps

Pick from your Base or enter manually. Two taps and you're done.

The app adjusts

Life happens. The app reshapes the rest of the day around what you really ate.

Yours
Your Base is built from the food you really eat. You decide what stays in it.
0
hidden formulas. You can check every number for yourself.
0%
of your meals get their own target.
Our story

Built in a kitchen, not a boardroom.

NourlyKit began at our kitchen table. A nutritionist with years of client practice, and a husband who never lasted a week on any plan: too strict, too bland, too easy to abandon at the first late-night snack.

Instead of writing yet another stricter plan, she rebuilt the approach around him: real portions, restaurant food, skipped lunches and all. Whatever kept working through ordinary life stayed in. That approach became this app.

Reviews

What early users say

NourlyKit is in closed beta. As soon as the first users have something to say, their words will appear here, unedited.

Journal

What your macros decide

If you ate the way you do now for a whole year, what would it build? Steady imbalances can shape far more than the scale.

Start eating mindfully
today

Try it for a week. We'll handle the planning. You just enjoy the food.

Download onApp Store SoonComing soon onGoogle Play